Recipe adapted from Epicurean Mom
For Chipotle Dressing:
Ingredients
6 oz Fage 0% yogurt (greek yogurt)
1 teaspoon adobo sauce
1/2 chipotle chili, seeded and chopped
1/4 teaspoon garlic, minced
1/2 Mexican lime, (key lime) juiced, although lime would do just fine.
pinch of salt
Combine all ingredients together. Mix until well incorporated, set aside.
For Quinoa Wraps:
Ingredients
1 cup quinoa, rinsed well
2- 2 1/2 cup veggie broth
pinch of salt
1 can organic black beans, warmed or cold
1 medium onion, coarsely chopped
2 tablespoons olive oil
1 avocado, sliced
2 ears of corn, shucked
2 bell peppers, grilled and sliced into strips (Any color pepper works. I used all the colors)
4 whole wheat tortillas
hot sauce, garnish
Heat veggie broth and quinoa in a small saucepan until just boiling. Turn to low-medium and simmer for 25 minutes, or until just tender. Fluff with a fork and set aside.
Heat olive oil in a small skillet over medium heat, add the onion. Cook until browned and caramelized, about 10 minutes. Set aside.
Preheat oven to 375 degrees. Place shucked corn on a baking sheet, drizzle with olive oil and toss to coat. Bake until just browning, about 7-10 minutes, stirring occasionally.
To Assemble:
Slather chipotle sauce over the middle of tortilla. Scoop a heaping spoonful of black beans, quinoa, caramelized onions and corn. Place bell pepper strips over the top and finish with avocado slices. Roll, serve with hot sauce and Enjoy!
Ingredients
6 oz Fage 0% yogurt (greek yogurt)
1 teaspoon adobo sauce
1/2 chipotle chili, seeded and chopped
1/4 teaspoon garlic, minced
1/2 Mexican lime, (key lime) juiced, although lime would do just fine.
pinch of salt
Combine all ingredients together. Mix until well incorporated, set aside.
For Quinoa Wraps:
Ingredients
1 cup quinoa, rinsed well
2- 2 1/2 cup veggie broth
pinch of salt
1 can organic black beans, warmed or cold
1 medium onion, coarsely chopped
2 tablespoons olive oil
1 avocado, sliced
2 ears of corn, shucked
2 bell peppers, grilled and sliced into strips (Any color pepper works. I used all the colors)
4 whole wheat tortillas
hot sauce, garnish
Heat veggie broth and quinoa in a small saucepan until just boiling. Turn to low-medium and simmer for 25 minutes, or until just tender. Fluff with a fork and set aside.
Heat olive oil in a small skillet over medium heat, add the onion. Cook until browned and caramelized, about 10 minutes. Set aside.
Preheat oven to 375 degrees. Place shucked corn on a baking sheet, drizzle with olive oil and toss to coat. Bake until just browning, about 7-10 minutes, stirring occasionally.
To Assemble:
Slather chipotle sauce over the middle of tortilla. Scoop a heaping spoonful of black beans, quinoa, caramelized onions and corn. Place bell pepper strips over the top and finish with avocado slices. Roll, serve with hot sauce and Enjoy!
Yum, This looks great plus quiona is such a better option than white rice.
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